Therapy Services
Most of us, at some point in our lives, feel stuck or face problems that feel overwhelming. Whether you are struggling with stress, anxiety, depression, trauma, relationship strain, work/school difficulty, health issues, loss or addiction, I am confident I can help.
Learning to live more fully and take better care of ourselves should be positive, fulfilling and empowering. Using your strengths, my aim is to help you build a healthier and more satisfying life. This may involve changing thoughts, habits and emotional patterns that no longer serve you, while cultivating self-compassion and acceptance for those things you cannot change.
My style is warm, collaborative and goal-oriented. Together, we will work to understand and cope with your unique situation, while learning skills that reduce distress. My practice focuses on evidence-based treatment, including cognitive behavioral, strength-based, positive psychology, dialectical behavior therapy, acceptance and commitment therapy, emotion-focused and mindfulness-based treatment. Most of all, I am flexible and adjust my approach to meet your needs.
