Mindfulness and Stress Management

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Originating from Buddhist meditation practices, mindfulness is the practice of paying attention actively and non-judgmentally in the present.  The research behind mindfulness supports its benefits in reducing anxiety, stress, and emotional reactivity, while strengthening executive functions, including memory, concentration, cognitive flexibility and decision making. 

Using my training in mindfulness based stress reduction (MBSR) and mindfulness-based cognitive therapies (MBCT), I offer individual and group sessions aimed at incorporating mindfulness into daily life. Past seminars and workshops include:

• Fostering Emotional Intelligence at Work
• Introduction to Mindfulness
• Advanced Mindfulness (4-8 week modules focused on life themes of mindfulness)
• Mindful Games (for tweens)
• Mindfulness for Motivation and Productivity 
• Stress Management using MBSR
• Preventing Burnout 
• Healthy Sleep
• Positive Psychology Practices